Blog

Some un-refined wisdom, have a read in your lunch break if you get a minute!
Guest Blog – @cleanlivinghealthychoices

Guest Blog – @cleanlivinghealthychoices

You might have seen on our social media that we have some lovely ladies flying the flag for un-Refined! @eatnourish...

Superfood Spotlight – Maca

Superfood Spotlight – Maca

If you like biscuits (I mean who doesn’t?!) then it’s likely that you will like maca. Not only is it...

Superfood Spotlight – Lucuma

Superfood Spotlight – Lucuma

When we have been to events with our products, we have been asked by quite a few people what Lucuma...

Superfood Spotlight – Cacao

Superfood Spotlight – Cacao

You may have noticed that we really like cacao! We use raw cacao in many of our products, not only...

It’s getting colder but hotting up at un-Refined®

It’s getting colder but hotting up at un-Refined®

It may be getting colder but things are heating up at un-Refined! We kicked off the final quarter (and arguably...

Exciting times ahead

Exciting times ahead

As you may have seen, we have our fabulous baking mix available to purchase online and this will be with...

Skinny fat, BMI’s, scales and number crunching

Skinny fat, BMI’s, scales and number crunching

There are so many ways that you can measure your body these days! You can work out your BMI, body...

Protein Bites That Pack a Punch

Protein Bites That Pack a Punch

Although these little bites may look like they don’t pack an awful lot in to them, they are full of...

Skinny apple flavoured fibre super power bar plus!…..just eat an apple?

There is a lot of emphasis today, as there as always been, on the way we look and what we...

3,2,1 Lift Off

3,2,1 Lift Off

Our beautiful online shop has been launched, finally! That said, we are all about honesty here so we won’t lie...

Things Aren’t Always What They Seem!

Sugar seems to be a hot topic at the moment in the media. With some referring to it as ‘the...

Cut, count, constrict and curb. What do you eat at the end of it?

Cut, count, constrict and curb. What do you eat at the end of it?

Many of us are watching what we eat in the lead up to ‘bikini season’. When thinking about this what...